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Tag Archives: Senses

Anxiety, Self-Care, Social Anxiety

Anxiety and Response techniques

Posted on April 18, 2021April 18, 2021 by Aisling Piercy
18
Apr

What we need to do here is to soothe. Know that you are a separate entity from the event, the memory or the thought.

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Posted in Anxiety, Self-Care, Social Anxiety  |  Tagged Breathing, Grounding Techniques, Mindfulness, Positive Affirmations, Self-Talk, Senses
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